"Daily Practice of 5 Tibetan Rites are build to power up chakras."
History Of Tibetan Rites..
Rights are considered in the form of Tibetan yoga, such as yoga classes held in India. However, five traditional Tibetan modes and yoga emphasize the "continuous movement sequence" , while the Indian forms focus on "stable situations". True, despite decades of expanding the rights of the Yogis, the suspects claim that the Tibetans never recognized them as Tibetan in practice.
Why Practice Tibetan Rites??
Here are some few reasons why you should practice 5 Tibetan Rites.
- Minimum Time Requirement:: It will take hardly 15-20 minutes or so,depending on how slowly you breath and how many repetitions of each rite you do.
- The change/benefits is noticeable::After few days of practice you can feel tangible change in your energy, mood.Also noticed benefits to your physical body -strength and flexibility.
- Minimum space required::You need only just yoga mat.
Beginner practice for Five Tibetan Rites
Useful tips to start 5 Tibetan Rites
- Make sure you're performing all rites on an empty stomach.
- Best time to do Tibetan Rites is early in the morning. It will boost your metabolism and energy.
- You can be practiced daily..but first listen your inner voice,if you need one day off take it .
- Best to be clean when you do your practice.
- If possible don't shower right after as it will evaporate the prana you built during the practice.
- Perform all Tibetan Rites in a well-ventilated area out of direct sun.
- Move at a slow pace, using strength, control and breath to set the pace not momentum.
- Keep the 5 Tibetan Rites in the suggested order,
- Complete all the 5 Tibetan Rites. You can not skip any of them.
In the original "The Eye Of Revelation" booklet Kelder suggests standing erect between each of the 5 Tibetan Rites with hands on hips and taking one or two deep breathes; he neither implies nor suggests that specific breathing pattern should be adopted while performing the movements.
How To Do Tibetan Rites??
Step1::
With arms outstretched , palms facing down , stand tall and turn slowly around in circle.
With arms outstretched , palms facing down , stand tall and turn slowly around in circle.
- Spin in the same direction as water drains out of your sink.
- Breathe fully in and out through the nose as you spin.
- Focus your gaze on the leading hand, if dizziness is too uncomfortable.
- Take a break every few spins if needed to reduce dizziness.
- Try to spin in the same spot(not as easy as it sounds)
Caution:: When performing the first rite,spinning must be always performed in clockwise direction.
Step2::
- Lay on your back, tucking arms under body.
- Inhale through nose as you rise legs to 90 degree , keeping them straight if possible.
- Flexing feet will deepen stretch in back of legs.
- as legs rise, lift head and tuck chin to chest(drishti:nose)
- Keep shoulders on the floor as you raise your head.
- Exhale through nose as you lower head and legs to floor.
Step3::
- Begin in upright position on knees with feet tucked and chin on chest (drishti: nose)
- Hands rest under glutes on upper hamstrings. If your low back needs more support place hands on the sacrum, manually tucking your tailbone as you inhale into camel.
- Inhale as you arch into ustrasana, allowing head to extend back (drishti: third eye)
- Point elbows back (drawing them towards center line) to open the chest.
- Exhale and return to starting position
- Note: activate mula and uddiyana bandhas and breath into chest to create extension in spine
Step4::
- Sit on mat with legs outstretched, feet hip width and chin to chest (drishti: nose)
- Hands are shoulder width and fingers point towards feet
- Inhale as you lift into table top position, allowing head to relax back (drishti: third eye)
- Exhale as you lower back to mat, tucking chin to chest (drishti: nose)
This is a nice shoulder opener and strengthener, wrist strengthener and core strengthener, if you swing hips back and thru arms without sitting between repetitions.
The feet and knees remain hip-width apart throughout the movement and fingers point towards feet.
Step5::
- Begin in down dog, feet hip width, hands shoulder width, chin tucked to chest (drishti: nose)
- Exhale as you swing into up dog, keeping feet flexed
- Lift chin in up dog if comfortable for your neck (drishti: third eye)
- Inhale as you return to down dog (remember to tuck chin to chest)
- Note: using mula and uddiyana bandhas as you move between poses will create strength and lightness, and will protect your low back
Benefits Of 5 Tibetan Rites
Also discovered numerous benefits attributed to performing these Rites, including:
- sound sleep;
- waking up easily and feeling energized;
- improved spinal health;
- relief from body pain, especially joints;
- relief of arthritis symptoms;
- weight loss; reversal of aging symptoms or ‘youthing’;
- improved physical strength and endurance;
- better memory and emotional and mental health improvements;
- greater sense of well-being and balance; and better energy throughout your day.
Effects on the chakra system
What gives these Rites their power is their positive effect on the ‘spin’ of the chakras. Get the chakras spinning well (i.e., activated or energized) and you feel better, more balanced mentally, emotionally and physically.
If our energy centers or chakras are healthy and in balance the corresponding endocrine glands are affected positively. The major endocrine glands include the pineal, pituitary, pancreas, ovaries, testes, thyroid, parathyroid, hypothalamus and adrenals. The hormones secreted by these glands affect all the organs in the body and, therefore, many of the body’s systems (digestion, reproduction, growth, etc.).
Where to begin and how to build to full practice?
If you are relatively healthy without any injuries follow these guidelines:
- The first week: do three repetitions of each movement.
- After the first week: add two or three repetitions/week until you get to 21 repetitions of each Rite (considered to be the full practice).
- Be patient and don’t rush your body. Build up slower if needed.
- It’s more important to do each exercise correctly than to focus on speed.
- Follow the recommended breathing pattern for each movement, keeping the breathing full and continuous.
- Take two cleansing breaths (full breath in through the nose, complete breath out through the mouth, making an ‘o’ with your mouth) between each rite.
- If you’re short on time, do fewer repetitions. Better to do just a few than to skip a day because you don’t have time for the whole practice.
- Modify moves if needed. Don’t strain.
Precautions
Because your systems are being highly stimulated and balanced you may notice the effects of detoxification (e.g., headaches, achy body, yucky feeling in the gut). These can sometimes be unpleasant, but they will lessen as your body comes into balance.
Continue gradually increasing the repetitions paying attention to how your body, mind and emotions respond and increase more slowly if needed. Your body may need time to clear the stagnant prana and cleanse your body’s systems.
As with any physical practice (and this is a physical practice, as well as energetic, as is all yoga) you may want to check with your medical professional before beginning, especially if you have any ongoing conditions under a doctor’s care.
Spinning may cause dizziness. This will lessen over time, but it’s fine to take breaks between repetitions until your body gets comfortable with spinning.
Over to you
Tibetan Rites is part of yoga and Meditation and Reiki.
This is a daily practice worth exploring.Be smart about building up slowly and give it enough time to see if it’s something of value for you."Your health is your wealth"
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